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Thursday, May 19, 2016

The Benefits and Effects of Exercise


The Benefits and Effects of Exercise
Regular physical activity is one of the most important things you can do for your health. It can help: 
(1) Control your weight, 
(2) Lower your risk of heart disease, 
(3) Lower your risk for type 2 diabetes and metabolic syndrome, 
(4) Lower your risk of some cancers, 
(5) Strengthen your bones and muscles, 
(6) Improve your mental health and mood, 
(7) Improve your ability to do daily activities and prevent falls, if you're an older adult, and 
(8) Increase your chances of living longer.
Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities…

Start Here
Be Active Your Way: A Guide for Adults (Department of Health and Human Services) - PDF
Eating and Exercise (Mayo Foundation for Medical Education and Research)
Get Active  (Office of Disease Prevention and Health Promotion)
Guide to Physical Activity  (National Heart, Lung, and Blood Institute)
How Can I Keep Track of Physical Activity and Eating?  (American Heart Association) - PDF
Physical Activity for Everyone (Centers for Disease Control and Prevention)Available in Spanish
Physical Activity Improves Quality of Life (American Heart Association)
Tips to Help You Get Active   (National Institute of Diabetes and Digestive and Kidney Diseases)
Why Should I Be Physically Active?  (American Heart Association) - PDF
World Around You: Use What You Have to Stay Healthy and Fit 
Read More
The Benefits of Sport Activities
Benefits of Sports. Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination…
Read more:


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